Ayurveda says that body massage balances the Doshas- Vata, Pitta and Kapha. A relaxing body massage with natural oil balances your body, soul and mind. Every single human being has a unique combination of Doshas. According to Ayurveda, self body massage using oil is known as Abhyanga. But now, people mostly prefer spas for massage …
![](https://mhw-media-storage.sfo2.digitaloceanspaces.com/wp-content/uploads/2021/03/therapist-pouring-massage-oil-spa_256588-741-min.jpg)