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Ayurveda- A brief introduction and guide

Ayurveda is obtained from two Sanskrit words, Ayur and Veda. ‘Ayur’ means ‘life’ and ‘Veda’ means ‘science’ forming “science of life”. Ayurveda is the ancient healing science as confirmed by many scholars. The balance between mind, body and soul is extremely important for maintaining wellness in Ayurveda. Imbalance in these factors can prompt illness. Ayurveda …