Ayurveda says that body massage balances the Doshas- Vata, Pitta and Kapha. A relaxing body massage with natural oil balances your body, soul and mind. Every single human being has a unique combination of Doshas. According to Ayurveda, self body massage using oil is known as Abhyanga. But now, people mostly prefer spas for massage therapy.
Body massage oil releases toxins and stress from our body and makes it energized and rejuvenated. For those who are suffering from body pain, anxiety, joint pain, dry skin and fatigue, body massage is a go to therapy for curing these concerns. Body massage should be considered daily with a good body massage oil for proper sleep, skin nourishment, energy, mind relaxation and so on.
In this article, I am gonna tell you the best body massage oils recommended by Ayurveda and its benefits based on Doshas.
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